Oatmeal Everyday

 ​Oatmeal is one of the best meals to eat to start an action packed day.

Primary ingredient
Steel-cut oatmeal (preferably organic) are the healthiest oats to eat.  Here are some of the best ingredients to add to your day booster: 

Secondary ingredients
Almonds (unsalted)
Walnuts (unsalted)
Pumpkin seeds (unsalted)
Sunflower seeds (unsalted)
Flaxseed
Chia seed - Chia contains healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. [8]
Peanut butter (natural)
Coconut oil
Cinnamon
Vanilla (fresh)
Nutmeg
Carrots (shredded)

Tertiary ingredients
Minimal fruit...
Blueberries - contains disease-fighting compounds. Scientists believe they help prevent and repair the stress that comes from oxidation, a natural process that occurs during normal cell function. [15]

Strawberries
Goji berries
Banana
*no more than one of these fruits

Other ingredients
Salt (Himalayan)
Espresso (grounds)



References:
8.) WebMD - http://www.webmd.com/diet/features/truth-about-chia
15.) WebMD - http://www.webmd.com/diet/features/antioxidants-in-fruits




Publish 2/11/2017