My Daily Breakfast
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Oatmeal
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Ingredients:

1-Steel cut Oats
2-Pumpkin seeds
3-Cinnamon
4-Nutmeg
5-Ginger
6-Extra virgin Olive Oil
7-Salt
8-Water

*Stir seven (7) times before placing on stove covered for 10-12 minutes.

Oatmeal Base
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Ingredients:

1-Walnuts
2-Almonds
3-Pepitas
4-Pine nuts

5-Coconut
6-Protein powder
7-Hemp hearts
8-Agave

​9-Nut butter
10-Fruit & Aloe Vera
11-Dark chocolate (80%+)


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Green Drink
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Ingredients:

1-Water
2-Olive oil
-
3-Cinnamon
4-Ginger
5-Simply Greens powder
6-Hemp seed hearts

Protein Drink
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Ingredients:

1-Water
2-Olive oil
-
3-Protein powder
4-Creatine
-
5-Cinnamon
6-Hemp heart seeds
7-Agave
*8-Instant espresso

AM Tea:
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Ingredients:

1-Hot water
2-Olive oil
-
3-Cinnamon
4-Ginger
5-Green, Macha, and/or Yerba mate tea